I know how much you guys love your partner WoDs. Maybe not after this one!! Reebok CrossFit Cardiff Partner WoD
Whilst one athlete is rowing the other will perform an AMRAP of:
10 Front Squats (50/35kg) 5 Thrusters (50/35kg) 10 STOH (50/35kg)
The athlete who is rowing, shall only change once their partner has completed a full round of the AMRAP
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