This is going to be short yet sweet. You are not going to like me very much today but I am merely being cruel to be kind....enjoy!! PS. If you only ever record occasional WoD scores, due to being numpties, then make sure you record this one!!

Reebok CrossFit Cardiff WoD

A: 3 Rounds each fro time of:

10 Wall Balls (20/14lbs) 7 Pull Ups 5 Medicine Ball Cleans (20/14lbs) Rest 60s

B: 'Fran'

21 - 15 - 9

Thrusters (95/65lbs) Pull Ups

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