6 O'clockers, we are still friends, or so I hope. I still love you all!! 7 O'clockers, Bradder's is still your friend, or so he hopes, and...he still loves you all!! Just get rid of your balls and get your chest or chesticles to the bar!! Reebok CrossFit Cardiff WoD
A: Within 15mins complete
4 - 4 - 4 - 4
B: For time:
30 Barbell Complexes* (50/35kg) On the minute, every minute, 5 Burpees
*1 rep of a complex is - 1 Power clean, 1 Hang squat clean, 1 Front Squat, 1 STOH
Please post loads and times to comments....