Pinch, punch...first of the month, now let's lift some heavy shit!! Before you do, the media seems to be going bonkers with the whole fat is bad/fat is good thing at the minute. In fact I am watching one right now. In my hotel room last night was the Time magazine, front page was a title "Eat Butter". Hence why i pinched it and read the sucker en route home. Now i can't find a link to it (if anyone can please post it on the Facebook page), but here is a link to another, similar article, written by the author of "Why We Get Fat", Gary Taubes. Have a read!

"What If It's All Been A Big Fat Lie?"

Reebok CrossFit Cardiff WoD

A: Bulletproof shoulder and squat therapy

B: Overhead Squat

2 - 2 - 2 - 2 - 2

C: 3 sets of:

15 Hip Extensions Rest 60s 10 Back Extensions Rest 60s