A late post i'm sorry. Blame the traffic on the M6, a gazillion folk with push bikes!! A benchmark for you tomorrow...

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on squat therapy

B: 'CrossFit Total'

Establish a 1RM in each of the 3 lifts, taking 3 attempts per movement.

1RM Back Squat

1RM Strict Press

1RM Deadlift

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