A late post i'm sorry. Blame the traffic on the M6, a gazillion folk with push bikes!! A benchmark for you tomorrow...
Reebok CrossFit Cardiff WoD
A: Spend 15mins working on squat therapy
B: 'CrossFit Total'
Establish a 1RM in each of the 3 lifts, taking 3 attempts per movement.
1RM Back Squat
1RM Strict Press
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