If anyone sees Brad in those ridiculous pantalons again, then please burn them off his legs to save the rest of us. Thanks. Reebok CrossFit Cardiff Partner WoD
A:10min AMRAP 6 power snatch (50/35kg) 6 hspus
5min rest
B:10min AMRAP 12 STOH (50/35kg) 12 pull ups
For part A one person snatches while the other does the hspus. Athletes then swap after both have completed the prescribed number of reps. The same is for part B.
Please post rounds and reps to comments....
