This blog was written days ago and I have no banter for you! This is why it is far better for morale, in the long run, to be forced to wait until later on in the evening so as I have time to get out to you guys some material picked up from coaching or what not. This will not happen again! Reebok CrossFit Cardiff WoD

A: 4 Rounds each for time of:

30 Double Unders 15 Thrusters (40/30kg) Rest 2mins between each round

B: 3 Rounds for time of:

20 Air Squats 10 Push Press (60/40kg) Rest 2 mins between rounds

C: 2 Rounds for time of:

15 Burpees 5 Deadlifts (100/80kg) Rest 2mins between rounds

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