The fittest man alive...and Rich Froning A: "Nancy"
5 rounds for time: Run 400m 15 Overhead Squats (42.5kg/30kg)
B: 3 rounds, for form not time: 10 Hip/Back Extensions
The fittest man alive...and Rich Froning A: "Nancy"
5 rounds for time: Run 400m 15 Overhead Squats (42.5kg/30kg)
B: 3 rounds, for form not time: 10 Hip/Back Extensions