Now this is a big deal!! It is Woody's BIRTHDAY!!! I do not care what you have got on or if tomorrow is F'ing Christmas day; STOP, and hunt this amazing lady down and give her a cwtch and wish her the best birthday known to man!! It is a big one after all, 22 year of age!!! She doesn't look a day over 18! Everyone at the box luuuuuuurve you Woodster, an utter dude!! Penblwydd Hapus and have a kick ass day!!!

See you in the morning beast....Davs. Xx

Reebok CrossFit Cardiff WoD

Nothing else....just this!!


Within pairs complete the following

10 Rounds for time and max reps of:

12 Deadlifts (50/35kg) 9 Hang Power Cleans (50/35kg) 6 Thrusters (50/35kg)

While one athlete is performing the above round, their partner will complete max reps burpees.

Please post times and number of reps to comments....