FILM NIGHT!!! Right then folk, 7pm WoD, little waffle on nutrition and then kick back and watch a flick! Now, you lot, and when I say you lot I of course mean the mental female contingent have been fretting about what to eat on a food night?!?! WHAT???? Hang on.....WHAT????

Bring food, call someone to deliver food, send Brad out to buy food, go outside and hunt down some food (there's an annoying cat somewhere in the estate), you can even just eat protein cookies all night! The last option will have the added benefit of ensuring that you do not have to waste time going to the toilet on Thursday.

EAT ANYTHING YOU WANT, just clear your shit up afterwards!!

Reebok CrossFit Cardiff WoD

A: Spend 20 mins working on kipping pull up technique.

B: 'Nicole'

20min AMRAP: Run 400m Max Rep Pull Ups (Jump on the bar and perform pull ups, as soon as you drop off you're running)

Please post rounds and reps to comments....