So there is talk of a night out coming up....27th of September for an end of summer BBQ (possibly) followed by carnage in some establishment down town. Save the date guys, especially if this will be your first CrossFit night out! You'd better expect to be mangled for the next few days after that too! ;-) Reebok CrossFit Cardiff WoD

A: Row each of the below distances for time:

1000m 750m 500m 250m

Rest as needed between efforts.

B: For time:

75 TTB

each time you break perform 20 pistols (alternate legs)*

*those who can't do pistols will do 30 air squats.

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