We are all set guys, aside from one thing....who has a MASSIVE BBQ that they can lend us for the 27th? I may have another option but if anyone does them let me know. I may be able to have one made you see. Apart from that, we have a booking for 40 folk at Tiger Tiger in the evening. Now like I said tonight, if you are the first 40 that walk through the door awesome, but just think of the other 40 of us who are downstairs at the normal bar having to wait for ages to get served! ;-)

So, film night on Wednesday, lets get some suggestions going. I am going to kick it off with these below:

Cinderella Man Forrest Gump The life Of David Gale Heat

All amazing films and NOT Aladdin

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on a gymnastic movement of your choice. 15mins of hard work, not waffle, and make yourself better at something that you suck at!

B: Deadlift

4 - 4 - 4 - 4

Heavy work but ensure solid technique

C: Row 1000m for time

Go bonkers on this, best effort!!