Thank you to all of you who attempted to kill me with alcohol on Saturday night. It didn't work!! I thought a few times today that I was going to have to give into the bad feeling, but I have managed to say no. At least now that I have programmed the WoD I can die in piece! Roll on the Xmas doo!!!

Reebok CrossFit Cardiff WoD

For time: 30-20-10 Deadlifts (100/70kg) Burpees 10-20-30 Front squat (70/45kg) Burpee

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