There is a thing, I believe, this month called 'Stoptober' where you don't drink alcohol for the month of October. It's amazing. Here at Reebok CrossFit Cardiff we believe it's 'Stoptober' every day, that's how drunk we are. Brad is drunk right now. I like chizznickin. I mean chicken. I am Frankie Morris, Celebrity PT Coach to the stars and Mark Raper.

This is my WOD:

I call it, 'Kahlua':

6 RFT: 12 Pull Ups 20 Front Rack KB Walking Lunges 40 Double Unders