If you didn't already dislike me then whats about to happen is going to ensure the fact... Reebok CrossFit Cardiff WoD

A: Each min for 12mins:

Odd: 10 HSPUs (if this is easy then add a deficit) Even: 20 Air Squats (if this is easy then go faster!)

B: For time:

Row 5km

Please post times to comments....

PS: Remember what they say about cherry pickers...they are a bunch of PR**KS!!