Today is a very special day. The power of the CrossFit community is going to be displayed once again!! For those of you who haven't had a first hand experience of it then don't worry, you will! Long ago I stopped apologising for sounding cheesy and harping on about it too much. The fact is, it's real! On numerous occasions I have witnessed acts that go beyond the description of generosity, selflessness and kindness. In no other environment, bar one, have I seen things like this happen; and the other definitely did not come from a group that initially gathered to workout!

The CrossFit community has the ability to change lives. I know that today is going to be one of those days!

Reebok CrossFit Cardiff WoD

5 Rounds for time of:

30 Push Press (35/25kg) 20 Box Jumps (30/24") 30 Sumo Deadlift High Pull (35/25kg)

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