I'm sorry for the crazily late post but I have just got in. It was hard enough trying to communicate with Bradder's whilst driving on the M4 let alone posting the workout! I hope you lovelies are all sleeping like babies and this shall be a nice surprise for you when you wake!

Reebok CrossFit Cardiff WoD


Five rounds for time of: 22 Kettlebell swings (32/24kg) 22 Box jumps (24/20") Run 400m 22 Burpees 22 Wall balls (20/14lbs)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.


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