Earn you evening beer... Reebok CrossFit Cardiff WoD
A Complete as many rounds as possible in 15 minutes of:
5 STOH (50/35kg) 7 Overhead Squats (50/35kg) 10 TTB
B: Immediately on completion of A run 1 mile for time.
Earn you evening beer... Reebok CrossFit Cardiff WoD
A Complete as many rounds as possible in 15 minutes of:
5 STOH (50/35kg) 7 Overhead Squats (50/35kg) 10 TTB
B: Immediately on completion of A run 1 mile for time.