So this is the last week to get your Xmas doo food orders in gang. Don't be disappointed! There is a link to a google doc that I spent literally minutes figuring out how to set up on the Facebook event page! Fill the sucker in!! Reebok CrossFit Cardiff WoD

A: Spend 15mins working on squat therapy

B: For time:

10 - 1 Power Clean (60/40kg) 1 - 10 Push jerk (60/40kg)

Scale to achieve a 10min cap

C: between 3 sets of 20 GHD Hip Extensions accumulate 2mins in an L-sit. (Either on parallets or hanging from a pull up bar)

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