Firstly a quick apology for the lateness of the last couple of posts! I've been up in Manchester and Birmingham this week and super busy gallavanting working.. From the evil mind of Bradley Rivers I present:

A: 15 mins EMOM: 1 Snatch

B: For Time: 30 Toes To Bar 15 Overhead Squat (60/40) 20 Toes To Bars 10 Overhead Squats (60/40) 10 Toes To Bar 5 Overhead Squats (60/40)