Short and sweet. Get your deposits for the Xmas Bash paid by tomorrow or lose out. Pleeeeeeeeeeease pass the message on to everyone who isn't listening to me, reading these posts, or are just generally too cool for school!! CrossFit Cardiff WoD

Back Rack Walking lunges

10 - 20 8 - 16 6 - 12

Rest as required between sets. The goal is to establish the heaviest load possible across all sets.