Good job with Mary today guys! Something a little different for you tomorrow. Enjoy!
A: Every minute on the minute for 10 minutes: 3 box jumps (40inch/30inch)
B: Every minute on the minute for 15 minutes: 1st min - 100m farmer carry (24kb/16kb) 2nd min - 100m wall ball carry (20lb/14lb) 3rd min - 100m sprint