Right then. Get your newly plump asses to the box to start working off that excess Xmas weight! Morph yourselves back into muscly santa! CrossFit Cardiff Partner WoD

A: 5 Rounds for time and reps:

10 OHS (70/50kg) Max Rep HSPUs

In the time it takes one athlete to perform 10 OHS, the other will do as many HSPUs as possible

B: Within 12 mins, climb as high in the ladder of:

2, 4, 6, 8, 10...etc Squat Cleans (60/40kg) Burpee Box Jumps (24/20")

One athlete will begin on the squat cleans while the other on burpee box jumps, once each athlete has finished their respective reps they switch.

Please post times and reps to comments...