Remember guys we have our New Year Throwdown this Saturday here's some info:THROWDOWN INFO!!

So its all kicking of this Saturday at 9:00am (make sure you're not late the gym will be open from 8:30am) its free to enter but unfortunately there will be no food provided so be sure to bring your own.

There will be a total of three workouts which will be announced on the day but you may expect certain movements like: Crossfit movements.

Schedule is as follows: 8:30am - Gym opens 9:00am - Registration 10:00am - WOD 1 12:00pm - WOD 2 2:00pm - WOD 3 4:00pm - Finish (This is a rough schedule so I wouldn't rely on it much)

Don't miss out its going to be awesome!!


A: Hang Squat Snatch 1-1-1-1-1-1-1

B: 'Isabel' 30 snatches for time (60kg/40kg)