A huge well done to Brad and Theo for their performances this weekend at TAG. Both of them did the box proud and kicked butt. Secondly, and potentially a more difficult task that also needs recognition was their unbelievable ability to resist the urge to go out on the town of Manchester with Otto and get utterly smashed! I can only imagine how much doing that would’ve taken.

Well done lads. Take some well earned rest and get back to it hard for the up and coming open!

CrossFit Cardiff WoD

6 Rounds of:

Every 4mins: Run 200m 20 Burpees 10 Thrusters (40/30kg)

Rest the remaining, and begin the next round every 4 mins.

Young Bradders was clearly far too good looking and menacing to take pictures of. He would literally of been hound by flocks of desperate females had his pecs been photographed and publicised!