So Ffranco text me this afternoon all concerned. He was worried not about whether he was going to be offered monkey nuts in GBK later, rather that I had marketed the shine new 09:30 class incorrectly. Now just to relieve any confusion, this class is open to all. It is simply entitled 'Yummy Mummy's' due to it's time. He thought that posting a picture of his beautiful face would help the situation, let's see...

CrossFit Cardiff WoD

For time: 50 Wall Balls (20/14lbs) 40 TTB 30 Back Squats (85/60kg) 20 Burpees 10 Overhead Squats (85/60kg) 20 Burpees 30 Back Squats (85/60kg) 40 TTB 50 Wall Balls (20/14lbs)

Davs: 18 something (I think) Rory Zambard: A fuck load faster (I know)