Hope you're all ready for BradFit week!Just a quick shout out to Helen who spent most of Saturday night in A&E having been knocked off her bike, whilst her bike is a write-off there was no lasting damage to Helen thanks no doubt to her new found Crossfit ability! Get well soon hels!"


5 - 5 - 5 - 5 - 5 Weighted strict pull ups. (If unable to do strict pull ups then use a buddy to spot you, no bands)

5 rounds for time: 10 Power cleans (60/40) 15 Wall balls (20/14)