To avoid any cherry picking from you cherry picking cherry pickers, you'll find out the WOD tomorrow. Here was todays: A: 20mins to establish a 1rm overhead squat.
B: Nancy 5 rounds for time: 400m run 15 Overhead squats (42.5/30)
See you tomorrow!
To avoid any cherry picking from you cherry picking cherry pickers, you'll find out the WOD tomorrow. Here was todays: A: 20mins to establish a 1rm overhead squat.
B: Nancy 5 rounds for time: 400m run 15 Overhead squats (42.5/30)
See you tomorrow!