Today was the Birthday of the one and only Jon Hares, aka the KRAKEN!!! He taught me everything I know apart from how to grow my hair. 

Hope you had a great day mate this WOD is for you!!

For time:

10 Power cleans (80/50)

12 wall balls (20/14)

8 power cleans 

14 wall balls 

6 power cleans 

16 wall balls 

4 power cleans 

18 wall balls 

2 power cleans 

20 wall balls 

EMOM - 3 down and ups