This came your way fast then you thought right Jimi, unlucky my friend! It's honestly only so that I can see your face when you get back on the rower for the second's going to be magical! WARNING Be aware of the quest of those suckers cracked my tooth clean in half tonight. Chew gently and warm up under an armpit or crotch for 2.5mins prior!

CrossFit Cardiff WoD

For Time:

25 Cal Row 50 GHD Sit Ups* 100 Single arm Overhead Walking Lunges (45/35lb dumbbell) 50 GHD Sit Ups 25 Cal Row

*you must have exposure to these in order to have them in them WoD. If you do then feel free to include them. If not then sub for Ab Matt sit ups.

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