The open is over!! Booooooooooo! You guys all kicked some serious butt and I hope you have felt it's power. It has the ability to push you to places that you may never go on your own; it gives you the chance to destroy old personal bests and achieve new skills; lastly - but most importantly - it brings you lot in our unrivalled community even closer together...and that is what it is all about! Well done to all, roll on 2016!

CrossFit Cardiff WoD

Warm up and mobilise

For time: 100 Pistols 50 GHD sit ups 25 Muscle Ups

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