Good morning ramblers!! Well done to the morning class for already taking on the below workout and setting the time to beat! 

A: Every 2 min, for 7 sets, perform 5 Back Squats at approx 75% of your 1RM

B: 3 RFT:

10 Deadlifts (125kg/75kg)

50 Double Unders

Dave 'Dreamboat' Douthwaite - 4:14

Zipper - Still doing it #deadliftproblems

Well done to all who competed at the Welsh Partner throwdown this past weekend and represented RCFC with great intensity and virtuosity!! Shaun & Abbie, Phil & Beth, Damian & Lea...

Phil - these steps DO NOT COUNT!!!!!