IMPORTANT NOTICE:
For June we will be trialling only holding a 5:00pm and 6:00pm class on Fridays, this means no 7:00pm class until further notice. Remember this only on Fridays and it will be starting this week.
WOD: 'Helen'
3 rounds for time:
400m run
21 Kettle bell swings
12 Pull ups
Big shout out to our good friend Elliot Simmonds competing last weekend for Crossfit Yas at the Meridian regional. They finished up in second which mean they've bagged themselves a ticket to the Games!!! Good job bro!!
