I just wanna thank everyone for the amazing day that we had on Saturday. Not only was it stacks of fun, but we raised £1500 for Forces Support. I think you guys will agree, that isn't half bad for a days work! So. So. Cool!! Thank you.

CrossFit Cardiff WoD

Within 15mins complete an AMRAP of:

20 Wall Balls (20/14lbs) 15 KB Swings (24/20kg) 10 Burpees

Please post rounds and reps to comments...