Anyone else wander around for the rest of the night looking like a T-Rex? Never mind, forget about that...time for a benchmark... CrossFit Cardiff WoD
B: Squat therapy
Perform squat therapy for 12mins. Between sets of squats, perform 15 hip extensions, minimum of 60 total reps.
5 Rounds for time of:
Run 400m 15 Overhead Squats (95/65lbs)
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