Today we celebrate the birthday of a long standing member, Caz has been with us for two and a half years and as some of you may know is partial to a long run and a Wall Ball. I'm not aware of a benchmark girl called "Caroline" so maybe this could be a suggestion! From the evil mind of Brad Rivers: 20 minute AMWAP (As Many Wallballs As Possible)* Weight is 20lbs/14lbs

*everytime you stop you have to run 600m (yes 600m, this will be to the bus station on the main road and back)

Note: if you try to do 100+ wall balls without breaking then you will have an interesting 600m run and also be very sore for the rest of the week! you have been warned!