Congratulations to everyone who managed a PB today, I witnessed at least 3 people hitting new records! This shit works! If you want me to add you to the DWF leaderboard then let me know your scores if you didn't do the WOD tonight.

Tomorrow we combine two benchmark girls so you'd better bring your 'A' Game.



Double Unders Abmat Situps

*Perform 3 Clean & Jerks (60/40) after every movement.

So 50 DU, 3 C&J, 50 Sit-Ups, 3 C&J, 40 DU, 3 C&J etc ....all the way to 10 Sit-ups, 3 C&J


its this little fellas birthday, so if you see him at the Box, give him a big hug and if the moment takes you, then also thank him for improving your work capacity across broad time and modal domains.