Well that was a total shitfest! Congrats to everyone who did it. Honestly, it's within the top 5 for the most painful workouts I have ever done. Quadziller! Those of you who are still left to go...you'll love it! ;-) On a separate note, the changing rooms will be out of action this weekend while I jizz them up! Please do NOT plan on having a shower at the box past Friday. Cheers team.

CrossFit Cardiff WoD

A: Establish a 1RM Bench press

B: Establish a 1RM Overhead Squat

C: Establish a 1RM Power Clean

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