So there's a 11am WoD on Xmas Eve and you lot looked as if LOVED that workout tonight.
So much so that I might make it a staple! Thoughts?
CrossFit Cardiff WoD
A: 10mins of HS practice. Or...
5 X max distance HS walk
B: 8min AMRAP:
10 Power cleans (70/50kg)
20 wall balls (20/14lbs)