So there's a 11am WoD on Xmas Eve and you lot looked as if LOVED that workout tonight.  

So much so that I might make it a staple! Thoughts? 

CrossFit Cardiff WoD

A: 10mins of HS practice. Or...

5 X max distance HS walk

B: 8min AMRAP:

10 Power cleans (70/50kg)

20 wall balls (20/14lbs)