WoD - Monday 17th October 2016

So even though there have already been sightings of on rampers, rumour has it that they plan to descend on the box tonight in mass!  

If you see a confused looking person stood alone, thrust a med ball in their hands and make them do wall balls. However, if it's an elderly, short Yoda look-a-like...that's my mother, leave her alone!!   

CrossFit Cardiff Partner WoD

15min AMRAP: 

20 Wall Balls (20/14lbs)

15 KB Swings (32/24kg) 

10 Burpees

This is a "you go, I go" style WoD across all rounds.