Well done Aimee, Alice, Briony, Cath and Cheryl for competing in the Welsh woman's throwdown on Saturday. Great to see the amazing progress you've all made!
Part A - Establish a 7 rep max back squat.
Part B - 5 rounds for time:
- 7 front squats (70/45)
- 7 pull ups (or Chest to bar if possible)
this workout is designed to be fast and hard! I want you to choose a weight and a style of pull up (chest to bar or normal) that allows you to complete the workout in under 5 minutes.