WOD - Monday 14th November 2016

Well done Aimee, Alice, Briony, Cath and Cheryl for competing in the Welsh woman's throwdown on Saturday. Great to see the amazing progress you've all made! 


 Part A - Establish a 7 rep max back squat.

Part B - 5 rounds for time: 

  • 7 front squats (70/45) 
  • 7 pull ups (or Chest to bar if possible)  

this workout is designed to be fast and hard! I want you to choose a weight and a style of pull up (chest to bar or normal) that allows you to complete the workout in under 5 minutes.