So instead of merely spinning his wrist faster and just doing the occasional lightening quick single under, Al actually had a light bulb moment while being coached by the communicational wizard, Jon Hares! Not only did he get an actual double under, but 60!
Gooooooood luck to your Achilles tomorrow! 😳
CrossFit Cardiff WoD
Each partner will complete reps:
Deadlift @1.5 BW
Bench Press @BW
Squat Clean @.75 BW
Split reps and rest as required.
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