So instead of merely spinning his wrist faster and just doing the occasional lightening quick single under, Al actually had a light bulb moment while being coached by the communicational wizard, Jon Hares! Not only did he get an actual double under, but 60! 

Gooooooood luck to your Achilles tomorrow! 😳 

 CrossFit Cardiff WoD

'Partner Linda' 

Each partner will complete reps:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 of:

Deadlift @1.5 BW

Bench Press  @BW

Squat Clean @.75 BW

Split reps and rest as required.  

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 Rowing is easier without a piece of toilet paper up your nose! The same goes for dubs! 

Rowing is easier without a piece of toilet paper up your nose! The same goes for dubs!