WoD - Tuesday 21st March 2017

Cracking effort on 17.4 team, only one more week to go. Man that went fast!  

Now if the deadlifts, or possibly tonight's front squats lit your glutes up a little then never fear, there is a needle brandishing ginger Froning doppelgänger cutting about the box with a thorough YouTube education in the art of acupuncture. He is willing to jab any mofo!

 CrossFit Cardiff WoD

Perform each round for time and load: 

50 Double Unders
5 Hang Power Cleans.  
Then 40 and 4, 30 and 3...10 and 1. 
Rest for 3 mins between rounds.

Please post times and loads to the white board... 

He was so gentle!