WoD - Thursday 23rd March 2017

In an attempt to NOT mess you guys up prior to 17.5,  the team at CrossFit Cardiff have been hard at work whilst susposedly at work, hatching a plan as cunning as a fox with a degree from Oxford! 

Here it is... 

CrossFit Cardiff WoD 

Within 12mins, complete an AMRAP of:

200m wall ball carry (20/14)

50 wall balls (20/14)

25 burpees

5 rope climbs

Do your worst Castro! 


Watch him redisgn 17.5 to the above now, as he clearly reads our blog!