Amazing atmosphere at the box tonight guys. Welcome to those newbies that joined us from the last on ramp, make them feel at home please vets! Reebok CrossFit Cardiff WoD
A: 3 Rounds each for time of:
20 Wall Balls 15 Burpees 10 Pull Ups 30 Double Unders Rest 2mins
B: Hang Power Clean
3 - 3 - 3 - 3 - 3
C: 3 Rounds of:
15 Hip Extensions Rest 60s 15 Hip/Back Extensions Rest 60s
Part C is a floating part and can be performed at anytime throughout the class.
The video above isn't perfect, but it's pretty bloody good! No hyperextended spines at the top position please! :-)
Please post times and loads to comments....