WoD - Monday 16th December 2013

Now that the hangovers have passed (:-I) we can begin training again! Lets ease you into the week with some short, sharp practice, before we lift some steel!! Reebok CrossFit Cardiff WoD

A: 3 Rounds each for time of:

30 Double Unders 20 GTOH (25/15kg Plates) 10 Wall Balls Rest 60s

B: Back Squat

5 - 5 - 5 - 5 - 5

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