So in an attempt to relieve the boredom of the drive home from London, as well as attempting to ensure that we don't royally destroy ourselves before we totally destroy ourselves, with a marathon row; we came up with this...i'm not sure that it's going to work... Reebok CrossFit Cardiff WoD
Complete as many rounds as possible in 4mins of:
5 OHS (50/35kg) 10 Burpees 15 Double Unders Rest 1min
Repeat for a total of 5 rounds, chief styley!!