YES!!! I wrote the date without Fing it up first time, I win!! Box is back to normal hours now gang, work off that excess Xmas scran!!
Reebok CrossFit Cardiff WoD
Warm Up and mobilise
A: Deadlift
3 - 3 - 3 - 3 - 3
B: For Time:
21-15-9 Front Squats (70/50kg) Deadlifts (70/50kg)
Please post loads and times to comments....
