Reebok CrossFit Cardiff WoD A: 3 rounds each for time of:

30 Double Unders 15 CTB Pull ups 20 Double Unders 10 CTB Pull ups 10 Double Unders 5 CTB Pull ups Rest 2mins

B: Back Squat

4 - 4 - 4 - 4

C: 15mins of mobility....DO IT!!