WoD - Wednesday 22nd January 2014

So Reebok CrossFit Cardiff 1.0 is nearly no more! In attempt to stay alive she has removed yet more skin from the hands of two of her previous inhabitants. The dirty cow!! Reebok CrossFit Cardiff WoD

A: Overhead Squat

3-3-3-3-3-15

Yep that says a set of 15 on the end!

B: 3 rounds of: 7 strict Knees to Elbows 12 Hip & Back Extensions (if you're not quite there then sub these for hip extensions. Rest 60s

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